Back to the gym

I started going back to the gym last week. On the first visit, I finished my exercise card (each visit, you mark what you've done on each machine). Sooo, that entitled me to a Personal Trainer™ visit, new routine, new card. I like the new exercises better - they're working more of the muscle groups I like to use. Leg bench presses, over arm pull downs that exercise (and surprisingly, stretch) my shoulder muscles, and an arm machine that requires me to push down on the handles and exercises my triceps and upper breast muscles.

I really feel good about this new routine. Tonight will be the third time it is done, and the fourth gym visit in two weeks. I'm going to dedicate Monday and Wednesday nights to working out in the gym. Posted by Jinglelady at October 15, 2003 07:16 PM | Previous Blog | TrackBack